As pioneers in the field, they implemented a game-changing approach to encouraging employees to mix exercise and work. The Mountain View-based search giant is renowned for its dedication to the well being of its employees. Maybe they can inspire you or your boss to make it a little easier for your team to mix work and working out: This successful initiative was inspired by other businesses that have already successfully implemented exercise-at-work programs much more inspiring than ours. At Meisterlabs, for example, we installed showers and lockers, and now a big group of us goes running during lunch breaks. These companies also understand that unless they want employees doing push-ups under their desks, firms need to offer facilities to help staff to slip exercise into their workday. Related: 5 Ways to Turn Your Workstation Into a Workout Station These organizations have seen enough science to convince them that on-site exercise isn't a distraction but a performance booster. The case for finding time for fitness at the office is compelling, which is why many savvy employers not only encourage employees to work out during the workday, but also offer incentives and facilities to nudge them to take a break and move. Not only does working out at work make it easier to schedule exercise sessions and motivate yourself to get fit, science also shows mingling work and fitness can boost productivity, aid collaboration, and improve your mood. A growing body of research makes the case for exercising while you're actually at the office.
0 kommentar(er)
